Blue Light Blocking Glasses: Scam or Game-Changer?

You’ve seen them everywhere.

Orange-tinted lenses. Late-night YouTubers. Supposed “sleep hacks”.

But do blue light glasses actually work — or are they just another biohacking gimmick?

Let’s break it down with facts, not trends — and explain how they fit (or don’t) into the Labore system for performance.

💡 What Is Blue Light? And Why It Matters

Blue light = high-energy visible light emitted by:

  • Screens (phones, laptops, TVs)

  • LED lights

  • Artificial lighting

During the day: ✅ It helps with alertness and mood
At night: ❌ It suppresses melatonin and blocks sleep onset

Blue light after sunset confuses your circadian rhythm.
Your brain thinks it’s noon — even at 11PM.

😴 The Problem: Screens at Night = Crushed Sleep Quality

Most people:

  • Work late

  • Scroll endlessly

  • Use LED lighting at home

  • Sleep next to glowing devices

This leads to:

  • Lower melatonin

  • Harder time falling asleep

  • Lighter sleep cycles

  • Poor next-day focus

You’re tired, wired, and stuck in the loop.
So, what do the glasses actually do?

🧠 How Blue Light Glasses Help

The right blue light blocking glasses:
✅ Filter the 400–500nm wavelength range
✅ Allow natural melatonin production
✅ Reduce eye strain
✅ Improve sleep latency (fall asleep faster)
✅ Increase REM and deep sleep

But not all glasses work.
And timing is everything.

🔍 What Makes a Good Pair (and What’s BS)

✅ Look for:

  • Orange or red lenses (not clear)

  • Verified wavelength filtering

  • Comfortable nose fit

  • Wrap-around if possible

❌ Avoid:

  • “Fashion” blue light glasses with no real blocking

  • Transparent lenses with zero tint

  • Gimmick brands with no lab data

Labore's version is built for function — not fashion.

✅ How They Fit into the Labore Stack

Blue light blockers aren’t magic.
But they amplify everything else when combined right.

Nighttime Stack:

  • 🟢 Labore Nasal Strip → nasal breathing = better sleep oxygen

  • 🟠 Blue light glasses → protect melatonin production

  • 🧘 CBD (low dose) → reduce cortisol naturally

  • 🌙 10 nasal breaths → nervous system reset

This is sleep optimization — without supplements overload.

❌ Why Magnetic Nose Bands Have No Role Here

They don’t block light.
They don’t improve airflow.
They don’t impact sleep cycles.

What they do:

  • ❌ Fall off at night

  • ❌ Irritate skin

  • ❌ Add discomfort = worse sleep

  • ❌ Offer zero scientific benefit

They're hype.
Labore is habit-backed science.

🔁 The Labore Night Ritual (Performance Sleep)

1h Before Bed:

  • Screens on → wear blue light blockers

  • Lights dimmed or amber bulbs

  • Apply Labore Nasal Strip

30 min Before Bed:

  • Light CBD

  • 10 deep nasal breaths

  • No snacks, no alcohol, no phone in bed

Sleep:

  • Strip stays on

  • Glasses off just before sleep

  • Full nasal breathing all night

Final Word: The Glasses Alone Won’t Save You

But they’ll amplify a real protocol.
Especially when combined with nasal breathing and nervous system regulation.

Labore isn’t just about strips.
It’s about building systems — one habit at a time.

Block the light.
Breathe deep.
Outwork yesterday.

Back to blog