High performance isn’t random.
It’s engineered.
The best performers don’t rely on motivation — they design their day for oxygen, clarity, and control.
This is the exact daily stack used by top performers to stay sharp, focused, and recovered — powered by Labore Nasal Strips.
🧠 Morning: Set the System
Start by shifting from sleep state to focused state.
1. Nasal Strip On
Apply a Labore Nasal Strip the moment you wake up — opens airways and kickstarts oxygen flow.
2. Breath Block
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4s inhale / 6s exhale
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5 minutes, nasal only
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Anchor your nervous system for calm energy
3. Focus Fuel (Optional):
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Lion’s Mane for cognitive clarity
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Blue light glasses to protect brain from artificial light
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Cold shower to reinforce alertness
🟢 Outcome: Calm, alert, high-oxygen baseline to start work.
💻 Midday: Stay in Deep Work
Most people crash after lunch. High performers don’t.
1. Strip Still On (or Reapply)
Keeps nasal dominance during focus blocks
2. Deep Work Cycles
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90 minutes on, 10 off
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Every 30 minutes → 10 deep nasal breaths
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No phone, no shallow mouth breathing
3. Optional Stacks:
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CBD (microdose) to reduce overactivation
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Walk outside (nasal breathing only) to reset state
🟢 Outcome: Sustained mental performance without burnout.
🧘♂️ Afternoon Reset: Avoid the Crash
The 3PM crash is optional — if you reset right.
1. Strip On or Still Active
No coffee needed. Oxygen = natural fuel.
2. 5-Min Breath Reset
4s in / 6s out → 5 minutes
With eyes closed or during movement
3. Optional Support:
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Light stretching
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Cold exposure or walk in sunlight
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Music without lyrics to calm stimulation
🟢 Outcome: Nervous system reset. Focus restarts clean.
🌙 Night: Recover Hard
You don’t grow in action. You grow in sleep.
1. Strip On for Sleep
Improves oxygenation, reduces wakeups, enhances REM/deep cycles
2. Pre-Sleep Ritual:
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CBD (full dose) to calm cortisol
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Screens off or blue light glasses
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10 nasal breaths → 4s in / 6s out
3. Optional:
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Gratitude list
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Stretch / box breathing
🟢 Outcome: Nervous system drops into parasympathetic state → real sleep, real recovery.
❌ What Not to Include in Your Stack
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Mouth breathing (destroys nervous system control)
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Magnetic nose bands (hype, not performance)
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Random hacks with no structure
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Overreliance on caffeine, no oxygen work
These things add noise, not performance.
✅ Summary: The High Performer’s Stack
| Phase | Tools | Outcome |
|---|---|---|
| Morning | Nasal Strip, Breathing, Lion’s Mane | Calm clarity |
| Midday | Strip, Focus Blocks, CBD Microdose | Deep work endurance |
| Afternoon | Breath Reset, Light Movement | Avoid crash, maintain flow |
| Night | Nasal Strip, CBD, Pre-sleep ritual | Deep recovery, high HRV |
Final Word: Performance Is Breathed, Not Hacked
High performers don’t “hope” for energy.
They structure it — breath by breath.
Labore Nasal Strips are the anchor of that structure.
From first inhale to final sleep.
Build the system. Win the day.
Outwork yesterday.