News
From Wim Hof to Labore: The New Era of Practica...
Breathwork isn’t new. But the way we use it is evolving. From the Wim Hof hype to the Labore discipline —we’re shifting from “breath as performance” to breath as strategy....
From Wim Hof to Labore: The New Era of Practica...
Breathwork isn’t new. But the way we use it is evolving. From the Wim Hof hype to the Labore discipline —we’re shifting from “breath as performance” to breath as strategy....
The Performance Power of Breath Holds (and How ...
Want more control under pressure? Train your breath. Then hold it. Breath holds are one of the fastest ways to build: Mental resilience Oxygen efficiency Nervous system control Focus under...
The Performance Power of Breath Holds (and How ...
Want more control under pressure? Train your breath. Then hold it. Breath holds are one of the fastest ways to build: Mental resilience Oxygen efficiency Nervous system control Focus under...
Why You’re Always Tired After Lunch (and How to...
It’s not just the food. That post-lunch crash is a sign your body can’t regulate energy. You think it’s digestion.It’s actually breathing, nervous system and oxygen access. Here’s why you...
Why You’re Always Tired After Lunch (and How to...
It’s not just the food. That post-lunch crash is a sign your body can’t regulate energy. You think it’s digestion.It’s actually breathing, nervous system and oxygen access. Here’s why you...
The Silent Link Between Snoring and Poor Work P...
You might think snoring is harmless. Just annoying noise, right? Think again.Snoring is a red flag — telling you your brain isn’t recovering. Let’s break down the connection between night-time...
The Silent Link Between Snoring and Poor Work P...
You might think snoring is harmless. Just annoying noise, right? Think again.Snoring is a red flag — telling you your brain isn’t recovering. Let’s break down the connection between night-time...
How Your Breathing Affects Heart Rate Variabili...
HRV isn’t some fitness tracker gimmick. It’s a real-time score of your nervous system capacity. High HRV = faster recovery, stronger focus, better sleep, more resilience.Low HRV = stress overload,...
How Your Breathing Affects Heart Rate Variabili...
HRV isn’t some fitness tracker gimmick. It’s a real-time score of your nervous system capacity. High HRV = faster recovery, stronger focus, better sleep, more resilience.Low HRV = stress overload,...
The Real Science Behind CBD and Nervous System ...
CBD isn’t about getting “chill”. It’s about taking control of your nervous system. Your ability to perform depends on how fast you recover.And that recovery starts with your nervous system...
The Real Science Behind CBD and Nervous System ...
CBD isn’t about getting “chill”. It’s about taking control of your nervous system. Your ability to perform depends on how fast you recover.And that recovery starts with your nervous system...